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            01Standing is One of The Most Fundamental Things Humans Learn to Do, It's Important to Practice as Much as Possible
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            02Why Weight For Your Arms to Atrophy? Start Lifting!
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            03Do You Even Lift From a Moving From an io Hawk, Bro?
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            04Yeah, Use Your Feet Like a Disgusting Plebain
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            05Always Lift More
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            06Never Forget That Flesh Humans Maybe Hostile Towards Cyber-men And You Will Have to Defend Yourself
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